Clean Water

Drink more water

2 simple way to stay healthy

1. Drink a glass after every bathroom break.

Start a habit by linking water with some of your most common daily activities. Getting up from your desk for a bathroom break? Stop by the kitchen to chug a glass of water after leaving the restroom. Every time you pass the water cooler, fill up a cup.

2. Sip before every meal.

When the waiter comes around and asks for drink orders, always request water. Drinking a full cup before each meal can curb calorie intake because it causes you to feel full.

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